Island Fit… ReThink Your Workout – Fitness Studio

IslandFit is a Black owned training studio in Rochester NY that offers a variety of effective fitness programs, including HIIT, indoor cycling, kettlebells, Tabata, yoga, personal training, and hydromassage. Our programs are designed to be fun and challenging, and we’re committed to helping you reach your fitness goals. Our team of certified personal trainers and coaches will work with you to create a personalized plan that meets your needs. We also believe that recovery is an important part of any fitness program, so we offer hydromassage chairs to help you relieve muscle soreness, stiffness, and tension. Let’s work together to “Rethink your Workout” and achieve your fitness goals!