Finding the best massages in Rochester NY, can be a game-changer for your health and relaxation routine. Whether you’re looking to unwind with a soothing Swedish massage, tackle deep tension with a sports massage, or try something new altogether, Rochester has a fantastic variety of Black owned massage therapy practices to meet your needs.
In this post, we’re breaking down five top massage spots in Rochester NY, each with its own unique style and expertise. Here’s where to go for the best massages in Rochester NY, so you can recharge and feel your best.
But before we get started you might have some questions about massages especially if this is your first one!
Here are 11 Frequently Asked Questions about massages and their answers!
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Frequently Asked Questions about Massages in Rochester NY
How often should I get a massage?
It depends on your goals. For general relaxation, once a month may be enough. If you’re dealing with stress, soreness, or an injury, consider going every 1–2 weeks. For chronic issues, you might need more frequent sessions initially, then taper off as things improve.
Do I need to get fully undressed?
Only to your comfort level. Massage therapists are trained to keep you covered, and they only uncover the part they’re working on. If undressing completely makes you uncomfortable feel free to leave your underwear on.
Can a massage hurt?
Some massage types, like deep tissue, can be intense. A little discomfort is normal with deep work, but it shouldn’t feel like unbearable pain. Always tell the therapist if it’s too much and they’ll adjust the pressure.
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What should I do during the massage?
You don’t need to do anything specific—just relax. Some people like to chat, others prefer silence. If you want something changed (pressure, music, temperature), just let the therapist know.
Is tipping expected, and if so, how much?
Tipping is usually expected, especially in spas or wellness centers. Commonly, people tip 15-20%, similar to restaurant tips, but give what feels right for you.
Can I get a massage if I’m sick?
It’s better to wait until you’re well. A massage can sometimes worsen symptoms if you’re fighting off an illness. Plus, it can spread germs to the therapist and other clients.
Will I be sore after the massage?
Sometimes, especially after a deep tissue massage. Staying hydrated and stretching a bit afterward can help reduce soreness. Any soreness should go away within a day or two.
What type of massage should I get?
Swedish: Good for beginners, general relaxation
Deep tissue: Better for chronic muscle tension
Sports massage: Targeted for athletes
Hot stone: Combines heat therapy with massage
Prenatal: Specifically for pregnant people
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What are the benefits of getting massages regularly?
Regular massages can reduce stress, help with chronic pain, improve flexibility, and even boost your immune system. For some, it’s a preventative measure that helps avoid injury or manage ongoing conditions.
Can I ask for a specific massage therapist?
Absolutely! If you have a favorite therapist, it’s common to request them. Don’t be shy about asking for someone whose style you like or who makes you feel comfortable.
Are there any medical conditions that make massages risky?
Yes, certain conditions like blood clots, recent surgeries, or severe osteoporosis can make massage risky. Always let the therapist know about any medical issues—they’ll adjust the technique or advise you on whether it’s safe.
Now that those are answered lets get to the best massages in Rochester NY
GLOW Spa Roc
GLOW Spa Roc is Black Owned Luxury Spa in Rochester NY. They provide Facials, Waxing, Body Treatments, Teeth Whitening, Massages, Chemical Peels, and more!
Click here to learn more about GLOW Spa Roc
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Equally Balanced Massage – Massage Therapy
Equally Balanced Massage is a massage therapy company based in Brighton, NY (Rochester area)
Their focus is dedicated to bringing the best massage therapy to individuals. They provide therapeutic treatment for their clients by manipulating the muscles for pain relief.
Click here to learn more about Equally Balanced Massage
Potential Massage – Massage Therapy
Potential Massage is Black woman-owned massage therapy company based in Rochester NY
Click here to learn more about Potential Massage
Rising Earth Massage Therapy
Rising Earth Massage Therapy is a Massage Therapy location that offers massage as a way to treat chronic pain in the body. They have licensed pain specialists and use different modalities to help you improve your quality of life!
They offer a variety of services such as bodywork, reflexology, and aromatherapy!
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Click here to learn more about Rising Earth Massage Therapy
Empire Therapeutic Massage & Wellness Center
Black woman-owned massage & wellness center in Rochester NY
Click here to learn more about Empire Therapeutic Massage
There you have it! We’ve covered the frequently asked questions about getting massages and the top 5 best massages in Rochester NY
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